Arnel Ricafranca

Six Pack Abs Expert Explains Diet Scams

Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs while eating whatever you want." There is one word that sums... Read >

Six Pack Abs Expert Reveals the Reasons Why You Cant Lose weight

If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you "can't" loose weight. With that mind set, you won't. If you think you "can't" don't think of it that way, ... Read >

Six Pack Abs Expert Reveals The Truth About Diet Pills

Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for everything. Advertisements for al the brands of diet pills will ... Read >

Six Pack Abs Expert Explaines Why You Must Drink Water

Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few days without water. That should tell you how important it is... Read >

Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly

People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead to the excuses for why they can't do it. You might be one o... Read >

Six Pack Abs Expert Reveals the Important Benefits of Exercising

There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being victim to major illnesses. There are many other benefits as w... Read >

NJ Fitness Expert Reveals 10 Secrets to Portion Control

Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining out.

1. Bigger isn't Always Better

We all have seen th... Read >

NJ Fitness Expert reveals The 3 D's To Weight Loss Sucess

If you want to loose weight, you might be one of those people who can't seem to find the time and energy involved in a diet. You have too many other important things you need to do such as your job, housework, school or being with family. When you get hom... Read >

NJ Fitness Expert Discusses Diet Plateaus

Many people who diet, often reach what is called a diet plateau. That is when dieting stops resulting in weight loss. If you want to prevent this, the answer is to constantly change your diet and/or workout routine.

You probably noticed that when yo... Read >

NJ Fitness Expert Reveals the Meaning Behind The Term Fat Free

What you need to know about "Fat-Free" Labeled Foods
I want you to know that when you are shopping and you pick up a can of food that has a "fat free" label on it, it may not actually be true. Like most things in the dieter's world, a lot of things don'... Read >

Fitness Expert Talks About Children and Obesity

As you may know, obesity is a growing problem in America's adults and teenagers. A new study has shown that the problem now lies within children. Sometimes these children are as young as 3 years old.

It might not seem possible but, almost two thousan... Read >

Fitness Expert Reveals The Facts Of Low Carb Dieting

We all know that there are hundreds if not thousands of diets in the world today. More and more diets means more and more confusion because they all seem to be contradicting with one another About 30 million Americans are now following a low-carb diet su... Read >

Leading Personal Trainer Reveals The Positive Effects of Sandbag Training

Sandbags have been used for possibly thousands of years. They make great training tools for many types of athletes. Sandbags are popular for many reasons. They are inexpensive and very versatile. Many of today's big fitness machines you see on TV are u... Read >

35 Tips For Maintaining Your Weight

If you add some of these tips to your daily routine, within one year you will have a healthier lifestyle!

* By eliminating just one tablespoon of fat per day you can lose 10 pounds in a year.

* Alcohol contains 100 to 150 calories per serving. ... Read >

5 Big Reasons To Start Losing Weight NOW

5 Big Reasons Why You Need to Start Losing Weight Now

Obesity has become the leading cause of death after smoking. It is now being seen in children of all ages. Obesity and being overweight are two different things with different meanings.

For the... Read >

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